Author Archives: William Clark

What is Niacin and where you can buy?

Niacin is one of the 20 to 80 essential nutrients for humans but not many are aware of its benefits. Another name for Niacin is nicotinic acid. But, what is niacin most commonly called? Well, it is Vitamin B3. It helps people with cholesterol issues and other health issues such as arthritis and memory loss.

Niacin is normally available either as supplements on their own or are often mixed in with other ingredients and made available as multi vitamin supplements. They can often be found in fat loss and protein based supplements. It is a known fact that the B group of vitamins play a pivotal role in energy and metabolism.

What is niacin most commonly used for other than for cholesterol sufferers?
Niacin helps functions the skin and nervous system as well as the digestive system. However, caution should be exercised when using high amounts of niacin and one should always seek medical advice to ensure that the right amount is taken as one of the negative side effects of Niacin is intense hot flushes which start from the top of the head and works its way down the body. Niacin should also be avoided for those suffering from stomach ulcer, active bleeding or liver disease.

Availability of Niacin
These days niacin is available at pharmacies, chemist shops and even supermarkets. It all comes down to the type that you are buying. Are you buying niacin in its raw form or in a supplement? Please be very careful where you buy from to ensure you receive a legitimate product. This rings true if you are going to make a purchase online. Read the product descriptions carefully and compare them with 2-3 other sites to ensure you are getting the real deal. Do your homework.

Some of the popular sites one can buy niacin are listed below:

The Vitamin Shoppe


Where to buy niacin

GNC – Live Well

A word of caution about niacin or for that matter any vitamins you purchase online. Never be swayed away by the hundreds or reviews received. Make the right judgement call and ensure you consult a medical doctor before purchasing as it is very important to ensure you are taking the right dose based on your personal profile such as age and current medical condition.

What is niacin dose for children, some may ask?
That is a tricky question as not much research has been carried out in that area and at present there is no safe or effective use for children so it is better to steer them well clear of niacin.

Are you overweight? then try this weight loss trick

clen weight loss

Clenbuterol is a high quality supplement that is highly effective in promoting weight loss and stimulating muscle growth.Originally formulated to treat asthma, Clenbuterol not only has fat burning
properties but also gives a person energy and endurance required in exercise.
The supplement has overtime recorded high success rates and has been used by
body builders to attain a lean and ripped body. This thermogenic food
supplement is three times more effective compared to other weight loss drugs
such as Ephedrine.

Things to Know about Clenbuterol Supplement for Weight loss

The supplement works by increasing a person’s body temperature to a small extent so that a person’s
basal metabolic rate (BMR) is accelerated enhancing the process of burning
calories and shedding fat. The process also enhances the flow of oxygen in the
muscles promoting muscle growth.
You will experience results in a short period of taking the supplement as it is one of
the most effective remedies available today. The body will appear slim and
sleek while the muscles mass will increase.
The supplement is not only used for fat loss but also for boosting energy, building
muscle endurance, cutting cycles and maintaining lean muscles.

It is sold in tablet form and one does not have to use
needle in administering the drug. It is a food supplement that can be taken
three times a day and one will experience ultimate results in just three
months. More information can be found on this clen weight loss website


It is advisable to take the supplement in the morning to avoid sleepless nights as the drug stays active in
your body for 24 hours. One dose a day is sufficient to enhance performance
throughout the day. A person should start with a small dosage per day and increase or decrease the dosage
depending on the effectiveness of the drug. You can also schedule to take the supplement 2 days on then 2 days off or 2 weeks on and 2 weeks off.

There are no known severe side effects associated with the use of Clenbuterol. However a person may experience mere side effects such as anxiety, nervousness and mild paranoia. It may also cause a little shakiness such as experienced in taking caffeine.

Clenbuterol is without a doubt a superior performance fat reducing supplement that also
increases muscle mass, enhances recovery and stimulates endurance. You can get
the ideal body you desire in a fast and safe manner. Getting lean muscles, less
fat and toned abs could not be easier. Make an informed decision to buy Clenbuterol and
benefit from the wide variety of physical benefits that the supplement

3 Hints And Tips To Staying Fit And Healthy This Summer

Leading up to the summer, you’ll see every gym in Manchester, for example, packed out most days as people are trying to slim down and tone up so that they look great in their bikini or swimming shorts.
Doing their utmost to increase their fitness levels and healthy living routines so that they feel confident when the summer finally comes around, many people put exercising and healthy living on the back burner somewhat when the summer arrives, as they’ve achieved what they initially set out to do.

If this sounds familiar, it’s strongly advised that you don’t stop exercising or eating healthily all together, as apart from being bad for your health and body, you’re going to have to spend time after the summer reducing your weight, rather than being able to maintain simply it.And if you’re struggling for ideas on how to stay fit and healthy throughout the summer months, take a look through these three hints and tips.


1. Have regular barbecues – in many instances; it’s not the food that you eat which is unhealthy, but it’s the way that it’s cooked, and it’s because of this why it’s always recommended to have regular barbecues.
Cooking the food items without any need for oils and removing any excess fat, we may not get a lot of opportunities to use a barbecue much in the UK, but whenever the weather is suitable, it’s strongly recommended that you get the barbecue out.

2. Move to clear spirits and diet mixers – as much as you might hear people saying that when you’re looking to maintain your weight or drop a few pounds, you should give up alcohol completely, the truth is that most people are going to want an alcoholic drink at some point throughout the summer.
Rather than refraining completely, the best option is to swap your wine or beer for a clear spirit, such as vodka or gin and have it with a diet mixer – slimline tonic is a great example – and aside from being particularly refreshing, it works out to be around half the calories of a pint of beer or glass of wine.

3. Enjoy the sun – if the weather outside is sunny and you have a car, chances are you’ve suggested to your partner or friends that you head out for a drive.
As enjoyable as this may be, when the weather is so good, why be cooped up in a car when you can be outside enjoying the sun by going for a walk?

You don’t have to ditch using the car completely, but instead of simply driving around, you could drive to a place in the country and go for a walk – take a picnic with you and you could even make a day of it.

Everyone should enjoy the summer. However, they see fit, but it’s important that you don’t over indulge too much, spoiling what could be months of hard work at the gym and by following these three hints and tips, you can ensure that you don’t throw all of your hard work – and hard earned money in membership fees to, for instance, a gym in Manchester – down the drain, purely for a few drinks and meals.