Leading up to the summer, you’ll see every gym in Manchester, for example, packed out most days as people are trying to slim down and tone up so that they look great in their bikini or swimming shorts.
Doing their utmost to increase their fitness levels and healthy living routines so that they feel confident when the summer finally comes around, many people put exercising and healthy living on the back burner somewhat when the summer arrives, as they’ve achieved what they initially set out to do.
If this sounds familiar, it’s strongly advised that you don’t stop exercising or eating healthily all together, as apart from being bad for your health and body, you’re going to have to spend time after the summer reducing your weight, rather than being able to maintain simply it.And if you’re struggling for ideas on how to stay fit and healthy throughout the summer months, take a look through these three hints and tips.
1. Have regular barbecues – in many instances; it’s not the food that you eat which is unhealthy, but it’s the way that it’s cooked, and it’s because of this why it’s always recommended to have regular barbecues.
Cooking the food items without any need for oils and removing any excess fat, we may not get a lot of opportunities to use a barbecue much in the UK, but whenever the weather is suitable, it’s strongly recommended that you get the barbecue out.
2. Move to clear spirits and diet mixers – as much as you might hear people saying that when you’re looking to maintain your weight or drop a few pounds, you should give up alcohol completely, the truth is that most people are going to want an alcoholic drink at some point throughout the summer.
Rather than refraining completely, the best option is to swap your wine or beer for a clear spirit, such as vodka or gin and have it with a diet mixer – slimline tonic is a great example – and aside from being particularly refreshing, it works out to be around half the calories of a pint of beer or glass of wine.
3. Enjoy the sun – if the weather outside is sunny and you have a car, chances are you’ve suggested to your partner or friends that you head out for a drive.
As enjoyable as this may be, when the weather is so good, why be cooped up in a car when you can be outside enjoying the sun by going for a walk?
You don’t have to ditch using the car completely, but instead of simply driving around, you could drive to a place in the country and go for a walk – take a picnic with you and you could even make a day of it.
Everyone should enjoy the summer. However, they see fit, but it’s important that you don’t over indulge too much, spoiling what could be months of hard work at the gym and by following these three hints and tips, you can ensure that you don’t throw all of your hard work – and hard earned money in membership fees to, for instance, a gym in Manchester – down the drain, purely for a few drinks and meals.